Your time as a tiny seed has expired. It’s time to grow and bloom!
Welcome to
MkP Wellness & Yoga
Breathe. Believe. Grow. Bloom. Heal.
Welcome hOMe!
I am so happy that you are here with me! What does hOMe mean to you? If you know me well, you know that home is my favorite place. My wish is that creating this website and online yoga will feel like home for you too. I was guided to create this website with the intention to share my love for yoga, yoga philosophy and overall clean living and positive energy.
I’ve been a passionate Yoga Teacher since October, 2016, for children AND adults, and look forward to sharing the magic of all the lessons I’ve learned along the way with you and your family and friends. MkP Wellness & Yoga, a Division of Little Lotuses LLC, was born from a tiny “seed” in the hopes to someday spread light to the world through the practice of yoga.
Putting my MkP Wellness & Yoga website out into the universe is part of my own journey to stop “playing small,” bust out of my comfy “seed” and allow myself to bloom into the world! We all start little, until we find the path, the people and the inner strength, that help us shine our light and own our power. This website is dedicated to all those people who saw in me, more than I could ever imagine for myself, and who continued to challenge me to live to my full potential, no matter how hard I resisted!
I invite you to browse my site to learn more about me, my story and offerings. Feel free to share with family and friends. I’m excited to be a part of your journey and for you to be a part of mine. The light in me, honors, respects, and loves the light within you. Namaste!
“Like the lotus flower, we too have the ability to rise from the mud, bloom out of the darkness, and radiate into the world!”
~Author Unknown
My Yoga Journey began in June 2015. I was looking for a new purpose and stumbled upon a little, magical, boutique yoga studio! My first class was Yin Yoga. I was hooked after that first class, and so I spent the entire year taking workshops, practicing yoga, meditation and learning everything I could. I began Yoga Teacher Training in April 2016. My dream when I began was to teach yoga to kids of all ages. I went to NYC in August 2016 and received my Kids Yoga certification. Now, I want to share the gift of yoga with anyone who will practice with me!
Certifications:
*Registered 500 Hour Hatha/Vinyasa teacher
*30 Hour Yin Yoga teacher
*25 Hour Kids Yoga teacher
*Reiki Master
*26+ years Elementary Teacher
Yoga Classes Are Intuitively Inspired for You
"Don't use your energy to worry. Use your energy to believe, create, trust, grow and heal."
~Author unknown
A regular yoga practice has many benefits. From increased focus to heightened flexibility and inner peace, we all benefit differently from yoga. Take a look at the classes offered below. All classes are created with your needs in mind. You are invited to step into the magic of your true Self in every class, challenging yourself to feel what you are truly capable of being!
*Booking online with PayPal payments is available. Pay offline with Venmo,
*Gift Certificates are now available online.
*Buy 10 classes and get the 11th free
*Your 1st class and birthday are always free!
Annual New Year's Eve Yoga
NEW YEAR, REAL YOU!!
Welcome to or back to your mat to refresh your practice.
By bringing yoga directly to you, MkP Wellness & Yoga
A Division of Little Lotuses, LLC has created this Pop Up Class to be uniquely tailored to your needs and schedule. Our Sunday Morning class integrates yoga poses (asanas), breathwork and intention setting as part of our holistic technique for creating new beginnings and being as real as we can be in 2024. And who doesn't love a good theme?!
This Sunday, our yoga class is to release 2023 and refresh our Selves and our practice for 2024!
Hatha/Beginner Vinyasa
Alignment & Flow
Alignment & Flow is perfect for students looking for a meaningful mind-body experience on the mat. This is an all levels Hatha/Beginner Vinyasa class. Get ready to stretch and strengthen your body, while connecting to your core. Find the effort and ease as you flow with your breath.
Monday nights from 6:30-7:45!
Gentle Hatha Yoga
Surrender to Your Mat
My Slow Flow Gentle Hatha class is a welcome and much-needed break from the stress and speed of day to day life for every body! It is a traditional Hatha class. Grab a mat, don’t forget your water bottle, connect with your breath, and relax into a soothing sequence that will leave you feeling centered and renewed. Join me
Wednesday nights from 7:00-8:00!
Prerecorded Yoga Classes
Aligning With Yourself
Not quite ready to practice yoga Live online? Want a class uniquely made for your needs? My Prerecorded Class is a much-needed break from the stress and speed of everyday life. Grab a mat and relax into a soothing sequence that will leave you feeling centered and renewed because it is divinely created just for you!
Book online today.
Yin Yoga
Breathe and Melt
Breathe. Melt. Release. Let go. Yin Yoga invites you to dive deeper into your asana (poses) practice. The focus is on the breath, and a special emphasis on holding poses for 3-5 minutes, releasing connective tissue, with the intention of increasing circulation in the joints and improving flexibility. This is a more meditative practice, bringing awareness to your inner practice. Together we will breathe into our edges to release and let go!
Introducing Sunday Night Yin Yoga Workshops! These workshops will be available as they inspire me! I have beautiful classes planned through the new year. Yin classes have been highly asked for, but I cannot offer a weekly class while I'm teaching school too, so monthly, thematic, universally inspired classes feel right to me. Check back each month for the new theme!
"Yoga is about clearing away whatever is in us that prevents our living in the most full and whole way. With yoga, we become aware of how and where we are restricted - in body, mind, and heart, and how gradually to open and release these blockages. As these blockages are cleared, our energy is freed. We start to feel more harmonious, more at one with ourselves. Our lives begin to flow, or we begin to flow more in our lives." ~Cybele Tomlinson
About Me
Unlock Your Inner Calm and Find Your Magic
Hi, I'm MkP, the Founder and Creator of MkP Wellness & Yoga, A Division of Little Lotuses, LLC. As a Yoga Teacher since 2016, my goal has been to help my students connect to their body, mind and Spirit. I incorporate a variety of traditional practices in movement, alignment, breath, meditation, yogic philosophy, Energy Medicine, Universal wisdoms and Mother Nature, to help you practice safely and to create a unique and individual experience that keeps you coming back for more! Are you ready to go deeper into your yoga experience?
My happy, peaceful place is my home and nature! I love being home and especially outside barefoot in my grass with my dog, Delta. I also love being with my family, crystal healing, Energy Medicine, sharing clean beauty products, and teaching 3rd grade! Practicing yoga and meditation is part of my daily routine. Creating a restorative self-care practice is so important for a peaceful soul. If you’re ready, contact me and say hello!
See What Everyone is Saying!
"Yoga is the journey of the self through the self to the self.” ~The Bhagavad Gita
